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The Heart of Inversion & Backbending

Explore the tips + tricks for building your way to Dwipada Viparita Dandasana. Mavis will lead you through a skillful sequencing, working the key components to approach this advanced inversion & backbend pose with intention and awareness so as not push past a healthy edge. Some supported variation will be given to work with so you can work towards this posture safely & be playful at the same time ! Certification of attendance will be given upon completion of this workshop.

Be Mindful - Yoga Retreat & Workshop

29th - 31st August 2020 Come join us for an 8 hours of Yoga Workshop + 2 hours of sound healing This is a Yoga Alliance Continuing Education Course. Registered Yoga Alliance Teachers are eligible for total of 8 Continuing Education Hours. *Certification : Students will be awarded a certificate of participation upon course completion.


Living at the moment, through yoga's ways of life.

- Mavis Soh

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